Head-to-Head Analysis

Traditional Refried Beans vs Lentils

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Traditional Refried Beans

Traditional Refried Beans

Not Vegan
VS
Top Pick
Package of Lentils

Lentils

Not Vegan
Nutritional Facts (per 100g)
78.1 kcal
Energy
286 kcal
0.8g
Sugars
0g
2g
Fat
1.4g
3.9g
Protein
22.9g
0.9g
Salt
0.1g

The Verdict: Which is Better?

When placing Traditional Refried Beans and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Traditional Refried Beans is the clear winner. With 208 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Traditional Refried Beans or Lentils?

It depends on your goals. Traditional Refried Beans has 78.125 calories, while Lentils has 286 calories. Check the detailed table above for sugar and fat content.

Is Traditional Refried Beans vegan?

No, Traditional Refried Beans is not certified vegan.

What is the calorie difference between Traditional Refried Beans and Lentils?

There is a difference of 208 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.