Head-to-Head Analysis

Traditional Refried Beans vs Organic quick oats

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Traditional Refried Beans

Traditional Refried Beans

Not Vegan
VS
Top Pick
Package of Organic quick oats

Organic quick oats

Not Vegan
Nutritional Facts (per 100g)
75 kcal
Energy
375 kcal
0.8g
Sugars
0g
1.3g
Fat
6.3g
4.2g
Protein
12.5g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Traditional Refried Beans and Organic quick oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Traditional Refried Beans is the clear winner. With 300 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Traditional Refried Beans or Organic quick oats?

It depends on your goals. Traditional Refried Beans has 75 calories, while Organic quick oats has 375 calories. Check the detailed table above for sugar and fat content.

Is Traditional Refried Beans vegan?

No, Traditional Refried Beans is not certified vegan.

What is the calorie difference between Traditional Refried Beans and Organic quick oats?

There is a difference of 300 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.