Traditional Salsa vs Tomato Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Salsa
Tomato Paste
The Verdict: Which is Better?
When placing Traditional Salsa and Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Traditional Salsa is the clear winner. With 58 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Traditional Salsa contains significantly more sugar (3.23g) compared to the milder Tomato Paste (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato Paste is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Traditional Salsa or Tomato Paste?
It depends on your goals. Traditional Salsa has 48.4 calories, while Tomato Paste has 106 calories. Check the detailed table above for sugar and fat content.
Is Traditional Salsa vegan?
No, Traditional Salsa is not certified vegan.
What is the calorie difference between Traditional Salsa and Tomato Paste?
There is a difference of 58 calories per 100g between the two products.
