Traditional Shortbread vs Milk chocolate gems
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Shortbread
Milk chocolate gems
The Verdict: Which is Better?
When placing Traditional Shortbread and Milk chocolate gems side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditional Shortbread is the more energy-dense option here, packing 9 more calories per 100g than Milk chocolate gems. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Traditional Shortbread takes the lead with only 17.9g of sugar per 100g, whereas Milk chocolate gems contains 46.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Traditional Shortbread or Milk chocolate gems?
It depends on your goals. Traditional Shortbread has 476 calories, while Milk chocolate gems has 467 calories. Check the detailed table above for sugar and fat content.
Is Traditional Shortbread vegan?
No, Traditional Shortbread is not certified vegan.
What is the calorie difference between Traditional Shortbread and Milk chocolate gems?
There is a difference of 9 calories per 100g between the two products.
