Traditional Shortbread vs Mothers plain salted rice cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Shortbread
Mothers plain salted rice cakes
The Verdict: Which is Better?
When placing Traditional Shortbread and Mothers plain salted rice cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditional Shortbread is the more energy-dense option here, packing 87 more calories per 100g than Mothers plain salted rice cakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Traditional Shortbread contains significantly more sugar (17.9g) compared to the milder Mothers plain salted rice cakes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mothers plain salted rice cakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Traditional Shortbread or Mothers plain salted rice cakes?
It depends on your goals. Traditional Shortbread has 476 calories, while Mothers plain salted rice cakes has 388.8889 calories. Check the detailed table above for sugar and fat content.
Is Traditional Shortbread vegan?
No, Traditional Shortbread is not certified vegan.
What is the calorie difference between Traditional Shortbread and Mothers plain salted rice cakes?
There is a difference of 87 calories per 100g between the two products.
