Head-to-Head Analysis

Traditional Split Pea with Ham Soup vs Mexican Tuna Salad Bowl

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Traditional Split Pea with Ham Soup

Traditional Split Pea with Ham Soup

Not Vegan
VS
Top Pick
Package of Mexican Tuna Salad Bowl

Mexican Tuna Salad Bowl

Not Vegan
Nutritional Facts (per 100g)
115 kcal
Energy
144 kcal
2.1g
Sugars
0g
0.8g
Fat
5.6g
7.8g
Protein
13.1g
1.5g
Salt
1.7g

The Verdict: Which is Better?

When placing Traditional Split Pea with Ham Soup and Mexican Tuna Salad Bowl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Traditional Split Pea with Ham Soup is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Traditional Split Pea with Ham Soup contains significantly more sugar (2.06g) compared to the milder Mexican Tuna Salad Bowl (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mexican Tuna Salad Bowl is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Traditional Split Pea with Ham Soup or Mexican Tuna Salad Bowl?

It depends on your goals. Traditional Split Pea with Ham Soup has 115 calories, while Mexican Tuna Salad Bowl has 144 calories. Check the detailed table above for sugar and fat content.

Is Traditional Split Pea with Ham Soup vegan?

No, Traditional Split Pea with Ham Soup is not certified vegan.

What is the calorie difference between Traditional Split Pea with Ham Soup and Mexican Tuna Salad Bowl?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.