Traditionally Brewed Soy Sauce vs Cottage Cheese Small Curd
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditionally Brewed Soy Sauce
Cottage Cheese Small Curd
The Verdict: Which is Better?
When placing Traditionally Brewed Soy Sauce and Cottage Cheese Small Curd side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditionally Brewed Soy Sauce is the more energy-dense option here, packing 267 more calories per 100g than Cottage Cheese Small Curd. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Traditionally Brewed Soy Sauce takes the lead with only 0g of sugar per 100g, whereas Cottage Cheese Small Curd contains 3.54g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Traditionally Brewed Soy Sauce offers a protein boost with 88.9g per 100g, outperforming Cottage Cheese Small Curd in this category.
Frequently Asked Questions
Which is healthier: Traditionally Brewed Soy Sauce or Cottage Cheese Small Curd?
It depends on your goals. Traditionally Brewed Soy Sauce has 355 calories, while Cottage Cheese Small Curd has 88.5 calories. Check the detailed table above for sugar and fat content.
Is Traditionally Brewed Soy Sauce vegan?
No, Traditionally Brewed Soy Sauce is not certified vegan.
What is the calorie difference between Traditionally Brewed Soy Sauce and Cottage Cheese Small Curd?
There is a difference of 267 calories per 100g between the two products.
