Traditions of Puglia Orecchiette vs Whole kernel golden sweet corn - Del Monte
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditions of Puglia Orecchiette
Whole kernel golden sweet corn - Del Monte
The Verdict: Which is Better?
When placing Traditions of Puglia Orecchiette and Whole kernel golden sweet corn - Del Monte side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditions of Puglia Orecchiette is the more energy-dense option here, packing 304 more calories per 100g than Whole kernel golden sweet corn - Del Monte. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Traditions of Puglia Orecchiette takes the lead with only 2.67g of sugar per 100g, whereas Whole kernel golden sweet corn - Del Monte contains 7.62g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Traditions of Puglia Orecchiette offers a protein boost with 13g per 100g, outperforming Whole kernel golden sweet corn - Del Monte in this category.
Frequently Asked Questions
Which is healthier: Traditions of Puglia Orecchiette or Whole kernel golden sweet corn - Del Monte?
It depends on your goals. Traditions of Puglia Orecchiette has 371 calories, while Whole kernel golden sweet corn - Del Monte has 67 calories. Check the detailed table above for sugar and fat content.
Is Traditions of Puglia Orecchiette vegan?
No, Traditions of Puglia Orecchiette is not certified vegan.
What is the calorie difference between Traditions of Puglia Orecchiette and Whole kernel golden sweet corn - Del Monte?
There is a difference of 304 calories per 100g between the two products.
