Trail mix vs Cashew Nut & Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trail mix
Cashew Nut & Salt
The Verdict: Which is Better?
When placing Trail mix and Cashew Nut & Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Trail mix is the more energy-dense option here, packing 545 more calories per 100g than Cashew Nut & Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Trail mix contains significantly more sugar (30.3g) compared to the milder Cashew Nut & Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cashew Nut & Salt is undeniably the healthier pick.
Looking to build muscle? Trail mix offers a protein boost with 15.2g per 100g, outperforming Cashew Nut & Salt in this category.
Frequently Asked Questions
Which is healthier: Trail mix or Cashew Nut & Salt?
It depends on your goals. Trail mix has 545 calories, while Cashew Nut & Salt has 0 calories. Check the detailed table above for sugar and fat content.
Is Trail mix vegan?
No, Trail mix is not certified vegan.
What is the calorie difference between Trail mix and Cashew Nut & Salt?
There is a difference of 545 calories per 100g between the two products.
