Trail mix vs Goldfish Baked Snack Crackers, Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trail mix
Goldfish Baked Snack Crackers, Cheddar
The Verdict: Which is Better?
When placing Trail mix and Goldfish Baked Snack Crackers, Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Trail mix is the more energy-dense option here, packing 78 more calories per 100g than Goldfish Baked Snack Crackers, Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Trail mix contains significantly more sugar (30.3g) compared to the milder Goldfish Baked Snack Crackers, Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish Baked Snack Crackers, Cheddar is undeniably the healthier pick.
Looking to build muscle? Trail mix offers a protein boost with 15.2g per 100g, outperforming Goldfish Baked Snack Crackers, Cheddar in this category.
Frequently Asked Questions
Which is healthier: Trail mix or Goldfish Baked Snack Crackers, Cheddar?
It depends on your goals. Trail mix has 545 calories, while Goldfish Baked Snack Crackers, Cheddar has 466.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Trail mix vegan?
No, Trail mix is not certified vegan.
What is the calorie difference between Trail mix and Goldfish Baked Snack Crackers, Cheddar?
There is a difference of 78 calories per 100g between the two products.
