Trail mix vs Golden Rounds Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trail mix
Golden Rounds Crackers
The Verdict: Which is Better?
When placing Trail mix and Golden Rounds Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Trail mix is the more energy-dense option here, packing 17 more calories per 100g than Golden Rounds Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Trail mix contains significantly more sugar (35.48g) compared to the milder Golden Rounds Crackers (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Golden Rounds Crackers is undeniably the healthier pick.
Looking to build muscle? Trail mix offers a protein boost with 12.9g per 100g, outperforming Golden Rounds Crackers in this category.
Frequently Asked Questions
Which is healthier: Trail mix or Golden Rounds Crackers?
It depends on your goals. Trail mix has 484 calories, while Golden Rounds Crackers has 467 calories. Check the detailed table above for sugar and fat content.
Is Trail mix vegan?
No, Trail mix is not certified vegan.
What is the calorie difference between Trail mix and Golden Rounds Crackers?
There is a difference of 17 calories per 100g between the two products.
