trail mix vs Filled Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
trail mix
Filled Pretzels
The Verdict: Which is Better?
When placing trail mix and Filled Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
trail mix is the more energy-dense option here, packing 3 more calories per 100g than Filled Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. trail mix contains significantly more sugar (33.333333333333g) compared to the milder Filled Pretzels (14.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Filled Pretzels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: trail mix or Filled Pretzels?
It depends on your goals. trail mix has 466.66666666667 calories, while Filled Pretzels has 464 calories. Check the detailed table above for sugar and fat content.
Is trail mix vegan?
No, trail mix is not certified vegan.
What is the calorie difference between trail mix and Filled Pretzels?
There is a difference of 3 calories per 100g between the two products.
