Trail mix vs Bread & butter chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trail mix
Bread & butter chips
The Verdict: Which is Better?
When placing Trail mix and Bread & butter chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Trail mix is the more energy-dense option here, packing 331 more calories per 100g than Bread & butter chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Trail mix contains significantly more sugar (46.9g) compared to the milder Bread & butter chips (25g). If you are monitoring your insulin levels or trying to cut down on sweets, Bread & butter chips is undeniably the healthier pick.
Looking to build muscle? Trail mix offers a protein boost with 6.25g per 100g, outperforming Bread & butter chips in this category.
Frequently Asked Questions
Which is healthier: Trail mix or Bread & butter chips?
It depends on your goals. Trail mix has 438 calories, while Bread & butter chips has 107 calories. Check the detailed table above for sugar and fat content.
Is Trail mix vegan?
No, Trail mix is not certified vegan.
What is the calorie difference between Trail mix and Bread & butter chips?
There is a difference of 331 calories per 100g between the two products.
