Trail mix vs Crunchy peanut butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trail mix
Crunchy peanut butter
The Verdict: Which is Better?
When placing Trail mix and Crunchy peanut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Trail mix is the more energy-dense option here, packing 509 more calories per 100g than Crunchy peanut butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Trail mix contains significantly more sugar (29.8g) compared to the milder Crunchy peanut butter (25g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy peanut butter is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Trail mix or Crunchy peanut butter?
It depends on your goals. Trail mix has 509 calories, while Crunchy peanut butter has 0 calories. Check the detailed table above for sugar and fat content.
Is Trail mix vegan?
No, Trail mix is not certified vegan.
What is the calorie difference between Trail mix and Crunchy peanut butter?
There is a difference of 509 calories per 100g between the two products.
