Head-to-Head Analysis

Trail Mix Sweet And Spicy vs Kosher Spears

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Trail Mix Sweet And Spicy

Trail Mix Sweet And Spicy

Not Vegan
VS
Top Pick
Package of Kosher Spears

Kosher Spears

Not Vegan
Nutritional Facts (per 100g)
160 kcal
Energy
17.9 kcal
6g
Sugars
0g
10g
Fat
0g
4g
Protein
0g
0.6g
Salt
2.6g

The Verdict: Which is Better?

When placing Trail Mix Sweet And Spicy and Kosher Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Trail Mix Sweet And Spicy is the more energy-dense option here, packing 142 more calories per 100g than Kosher Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Trail Mix Sweet And Spicy contains significantly more sugar (6g) compared to the milder Kosher Spears (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kosher Spears is undeniably the healthier pick.

Looking to build muscle? Trail Mix Sweet And Spicy offers a protein boost with 4g per 100g, outperforming Kosher Spears in this category.

Frequently Asked Questions

Which is healthier: Trail Mix Sweet And Spicy or Kosher Spears?

It depends on your goals. Trail Mix Sweet And Spicy has 160 calories, while Kosher Spears has 17.857142857143 calories. Check the detailed table above for sugar and fat content.

Is Trail Mix Sweet And Spicy vegan?

No, Trail Mix Sweet And Spicy is not certified vegan.

What is the calorie difference between Trail Mix Sweet And Spicy and Kosher Spears?

There is a difference of 142 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.