Head-to-Head Analysis

Tri-Color Rotini vs Organic Riced Cauliflower

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tri-Color Rotini

Tri-Color Rotini

Not Vegan
VS
Package of Organic Riced Cauliflower

Organic Riced Cauliflower

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
23.5 kcal
0g
Sugars
2.4g
1.8g
Fat
0g
12.5g
Protein
2.4g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Tri-Color Rotini and Organic Riced Cauliflower side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Tri-Color Rotini is the more energy-dense option here, packing 334 more calories per 100g than Organic Riced Cauliflower. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Tri-Color Rotini takes the lead with only 0g of sugar per 100g, whereas Organic Riced Cauliflower contains 2.35g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Tri-Color Rotini offers a protein boost with 12.5g per 100g, outperforming Organic Riced Cauliflower in this category.

Frequently Asked Questions

Which is healthier: Tri-Color Rotini or Organic Riced Cauliflower?

It depends on your goals. Tri-Color Rotini has 357.14285714286 calories, while Organic Riced Cauliflower has 23.5 calories. Check the detailed table above for sugar and fat content.

Is Tri-Color Rotini vegan?

No, Tri-Color Rotini is not certified vegan.

What is the calorie difference between Tri-Color Rotini and Organic Riced Cauliflower?

There is a difference of 334 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.