Trio Vanilla vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trio Vanilla
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Trio Vanilla and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Trio Vanilla is the more energy-dense option here, packing 46 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Trio Vanilla takes the lead with only 0.667g of sugar per 100g, whereas 2% Reduced Fat Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Trio Vanilla offers a protein boost with 10g per 100g, outperforming 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Trio Vanilla or 2% Reduced Fat Milk?
It depends on your goals. Trio Vanilla has 100 calories, while 2% Reduced Fat Milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Trio Vanilla vegan?
No, Trio Vanilla is not certified vegan.
What is the calorie difference between Trio Vanilla and 2% Reduced Fat Milk?
There is a difference of 46 calories per 100g between the two products.
