Triple Berry Jam vs Real coconut water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Triple Berry Jam
Real coconut water
The Verdict: Which is Better?
When placing Triple Berry Jam and Real coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Triple Berry Jam is the more energy-dense option here, packing 122 more calories per 100g than Real coconut water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Triple Berry Jam contains significantly more sugar (35g) compared to the milder Real coconut water (5.26g). If you are monitoring your insulin levels or trying to cut down on sweets, Real coconut water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Triple Berry Jam or Real coconut water?
It depends on your goals. Triple Berry Jam has 150 calories, while Real coconut water has 28 calories. Check the detailed table above for sugar and fat content.
Is Triple Berry Jam vegan?
No, Triple Berry Jam is not certified vegan.
What is the calorie difference between Triple Berry Jam and Real coconut water?
There is a difference of 122 calories per 100g between the two products.
