Head-to-Head Analysis

TRIPLE BERRY MEDLEY BLACKBERRIES, BLUEBERRIES & RASPBERRIES vs SALMON TERIYAKI SESAME

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of TRIPLE BERRY MEDLEY BLACKBERRIES, BLUEBERRIES & RASPBERRIES

TRIPLE BERRY MEDLEY BLACKBERRIES, BLUEBERRIES & RASPBERRIES

Not Vegan
VS
Top Pick
Package of SALMON TERIYAKI SESAME

SALMON TERIYAKI SESAME

Not Vegan
Nutritional Facts (per 100g)
57.1 kcal
Energy
170 kcal
6.4g
Sugars
0g
0g
Fat
8.9g
0.5g
Protein
15.2g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing TRIPLE BERRY MEDLEY BLACKBERRIES, BLUEBERRIES & RASPBERRIES and SALMON TERIYAKI SESAME side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, TRIPLE BERRY MEDLEY BLACKBERRIES, BLUEBERRIES & RASPBERRIES is the clear winner. With 113 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. TRIPLE BERRY MEDLEY BLACKBERRIES, BLUEBERRIES & RASPBERRIES contains significantly more sugar (6.43g) compared to the milder SALMON TERIYAKI SESAME (0g). If you are monitoring your insulin levels or trying to cut down on sweets, SALMON TERIYAKI SESAME is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: TRIPLE BERRY MEDLEY BLACKBERRIES, BLUEBERRIES & RASPBERRIES or SALMON TERIYAKI SESAME?

It depends on your goals. TRIPLE BERRY MEDLEY BLACKBERRIES, BLUEBERRIES & RASPBERRIES has 57.1 calories, while SALMON TERIYAKI SESAME has 170 calories. Check the detailed table above for sugar and fat content.

Is TRIPLE BERRY MEDLEY BLACKBERRIES, BLUEBERRIES & RASPBERRIES vegan?

No, TRIPLE BERRY MEDLEY BLACKBERRIES, BLUEBERRIES & RASPBERRIES is not certified vegan.

What is the calorie difference between TRIPLE BERRY MEDLEY BLACKBERRIES, BLUEBERRIES & RASPBERRIES and SALMON TERIYAKI SESAME?

There is a difference of 113 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.