Triple Berry Nonfat Greek Yogurt vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Triple Berry Nonfat Greek Yogurt
Sour Cream
The Verdict: Which is Better?
When placing Triple Berry Nonfat Greek Yogurt and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Triple Berry Nonfat Greek Yogurt is the clear winner. With 120 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Triple Berry Nonfat Greek Yogurt contains significantly more sugar (10.67g) compared to the milder Sour Cream (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream is undeniably the healthier pick.
Looking to build muscle? Triple Berry Nonfat Greek Yogurt offers a protein boost with 8.67g per 100g, outperforming Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Triple Berry Nonfat Greek Yogurt or Sour Cream?
It depends on your goals. Triple Berry Nonfat Greek Yogurt has 80 calories, while Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Triple Berry Nonfat Greek Yogurt vegan?
No, Triple Berry Nonfat Greek Yogurt is not certified vegan.
What is the calorie difference between Triple Berry Nonfat Greek Yogurt and Sour Cream?
There is a difference of 120 calories per 100g between the two products.
