Triple Berry Nut Trail Mix vs Spaghetti integral
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Triple Berry Nut Trail Mix
Spaghetti integral
The Verdict: Which is Better?
When placing Triple Berry Nut Trail Mix and Spaghetti integral side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Triple Berry Nut Trail Mix is the more energy-dense option here, packing 124 more calories per 100g than Spaghetti integral. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Triple Berry Nut Trail Mix contains significantly more sugar (37.5g) compared to the milder Spaghetti integral (3.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Spaghetti integral is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Triple Berry Nut Trail Mix or Spaghetti integral?
It depends on your goals. Triple Berry Nut Trail Mix has 469 calories, while Spaghetti integral has 345 calories. Check the detailed table above for sugar and fat content.
Is Triple Berry Nut Trail Mix vegan?
No, Triple Berry Nut Trail Mix is not certified vegan.
What is the calorie difference between Triple Berry Nut Trail Mix and Spaghetti integral?
There is a difference of 124 calories per 100g between the two products.
