Head-to-Head Analysis

Triple chex rice vs Bold California Sourdough

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Triple chex rice

Triple chex rice

Not Vegan
VS
Top Pick
Package of Bold California Sourdough

Bold California Sourdough

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
267 kcal
7.5g
Sugars
0g
2.5g
Fat
1.1g
7.5g
Protein
8.9g
2.1g
Salt
1.3g

The Verdict: Which is Better?

When placing Triple chex rice and Bold California Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Triple chex rice is the more energy-dense option here, packing 133 more calories per 100g than Bold California Sourdough. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Triple chex rice contains significantly more sugar (7.5g) compared to the milder Bold California Sourdough (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Bold California Sourdough is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Triple chex rice or Bold California Sourdough?

It depends on your goals. Triple chex rice has 400 calories, while Bold California Sourdough has 267 calories. Check the detailed table above for sugar and fat content.

Is Triple chex rice vegan?

No, Triple chex rice is not certified vegan.

What is the calorie difference between Triple chex rice and Bold California Sourdough?

There is a difference of 133 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.