Head-to-Head Analysis

Tropical Punch vs Organic Garbanzo Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tropical Punch

Tropical Punch

Not Vegan
VS
Top Pick
Package of Organic Garbanzo Beans

Organic Garbanzo Beans

Not Vegan
Nutritional Facts (per 100g)
38 kcal
Energy
96 kcal
8.5g
Sugars
2.4g
0g
Fat
1.6g
0g
Protein
5.6g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Tropical Punch and Organic Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tropical Punch is the clear winner. With 58 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Tropical Punch contains significantly more sugar (8.45g) compared to the milder Organic Garbanzo Beans (2.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Garbanzo Beans is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tropical Punch or Organic Garbanzo Beans?

It depends on your goals. Tropical Punch has 38 calories, while Organic Garbanzo Beans has 96 calories. Check the detailed table above for sugar and fat content.

Is Tropical Punch vegan?

No, Tropical Punch is not certified vegan.

What is the calorie difference between Tropical Punch and Organic Garbanzo Beans?

There is a difference of 58 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.