Tru Fru Nature’s peaches vs Great value, natural unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tru Fru Nature’s peaches
Great value, natural unsweetened applesauce
The Verdict: Which is Better?
When placing Tru Fru Nature’s peaches and Great value, natural unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tru Fru Nature’s peaches is the more energy-dense option here, packing 459 more calories per 100g than Great value, natural unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tru Fru Nature’s peaches contains significantly more sugar (60g) compared to the milder Great value, natural unsweetened applesauce (6.56g). If you are monitoring your insulin levels or trying to cut down on sweets, Great value, natural unsweetened applesauce is undeniably the healthier pick.
Looking to build muscle? Tru Fru Nature’s peaches offers a protein boost with 3.3333333333333g per 100g, outperforming Great value, natural unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Tru Fru Nature’s peaches or Great value, natural unsweetened applesauce?
It depends on your goals. Tru Fru Nature’s peaches has 500 calories, while Great value, natural unsweetened applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Tru Fru Nature’s peaches vegan?
No, Tru Fru Nature’s peaches is not certified vegan.
What is the calorie difference between Tru Fru Nature’s peaches and Great value, natural unsweetened applesauce?
There is a difference of 459 calories per 100g between the two products.
