True to Fruit vs 12 Flavor Gummi Bears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
True to Fruit
12 Flavor Gummi Bears
The Verdict: Which is Better?
When placing True to Fruit and 12 Flavor Gummi Bears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
True to Fruit is the more energy-dense option here, packing 26 more calories per 100g than 12 Flavor Gummi Bears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, True to Fruit takes the lead with only 43.8g of sugar per 100g, whereas 12 Flavor Gummi Bears contains 47g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? True to Fruit offers a protein boost with 6.25g per 100g, outperforming 12 Flavor Gummi Bears in this category.
Frequently Asked Questions
Which is healthier: True to Fruit or 12 Flavor Gummi Bears?
It depends on your goals. True to Fruit has 312 calories, while 12 Flavor Gummi Bears has 286 calories. Check the detailed table above for sugar and fat content.
Is True to Fruit vegan?
No, True to Fruit is not certified vegan.
What is the calorie difference between True to Fruit and 12 Flavor Gummi Bears?
There is a difference of 26 calories per 100g between the two products.
