Head-to-Head Analysis

Truite Fumée des Pyrénées vs Roasted Seaweed Flakes with Butter & Soy Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Truite Fumée des Pyrénées

Truite Fumée des Pyrénées

Not Vegan
VS
Package of Roasted Seaweed Flakes with Butter & Soy Sauce

Roasted Seaweed Flakes with Butter & Soy Sauce

Not Vegan
Nutritional Facts (per 100g)
155 kcal
Energy
655 kcal
0.5g
Sugars
20g
7.3g
Fat
55g
22g
Protein
15g
3g
Salt
2.9g

The Verdict: Which is Better?

When placing Truite Fumée des Pyrénées and Roasted Seaweed Flakes with Butter & Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Truite Fumée des Pyrénées is the clear winner. With 500 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Truite Fumée des Pyrénées takes the lead with only 0.5g of sugar per 100g, whereas Roasted Seaweed Flakes with Butter & Soy Sauce contains 20g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Truite Fumée des Pyrénées offers a protein boost with 22g per 100g, outperforming Roasted Seaweed Flakes with Butter & Soy Sauce in this category.

Frequently Asked Questions

Which is healthier: Truite Fumée des Pyrénées or Roasted Seaweed Flakes with Butter & Soy Sauce?

Truite Fumée des Pyrénées appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Truite Fumée des Pyrénées vegan?

No, Truite Fumée des Pyrénées is not certified vegan.

What is the calorie difference between Truite Fumée des Pyrénées and Roasted Seaweed Flakes with Butter & Soy Sauce?

There is a difference of 500 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.