Tuna vs Watermelon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna
Watermelon
The Verdict: Which is Better?
When placing Tuna and Watermelon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tuna is the more energy-dense option here, packing 114 more calories per 100g than Watermelon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Tuna offers a protein boost with 25.7g per 100g, outperforming Watermelon in this category.
Frequently Asked Questions
Which is healthier: Tuna or Watermelon?
It depends on your goals. Tuna has 114 calories, while Watermelon has 0 calories. Check the detailed table above for sugar and fat content.
Is Tuna vegan?
No, Tuna is not certified vegan.
What is the calorie difference between Tuna and Watermelon?
There is a difference of 114 calories per 100g between the two products.
