Head-to-Head Analysis

tuna cheesemelt vs Light Butter Flavored Microwave Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of tuna cheesemelt

tuna cheesemelt

Not Vegan
VS
Top Pick
Package of Light Butter Flavored Microwave Popcorn

Light Butter Flavored Microwave Popcorn

Not Vegan
Nutritional Facts (per 100g)
312 kcal
Energy
4 kcal
7.8g
Sugars
0g
9g
Fat
0.1g
14g
Protein
0.1g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing tuna cheesemelt and Light Butter Flavored Microwave Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

tuna cheesemelt is the more energy-dense option here, packing 308 more calories per 100g than Light Butter Flavored Microwave Popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. tuna cheesemelt contains significantly more sugar (7.8g) compared to the milder Light Butter Flavored Microwave Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Butter Flavored Microwave Popcorn is undeniably the healthier pick.

Looking to build muscle? tuna cheesemelt offers a protein boost with 14g per 100g, outperforming Light Butter Flavored Microwave Popcorn in this category.

Frequently Asked Questions

Which is healthier: tuna cheesemelt or Light Butter Flavored Microwave Popcorn?

It depends on your goals. tuna cheesemelt has 312 calories, while Light Butter Flavored Microwave Popcorn has 4 calories. Check the detailed table above for sugar and fat content.

Is tuna cheesemelt vegan?

No, tuna cheesemelt is not certified vegan.

What is the calorie difference between tuna cheesemelt and Light Butter Flavored Microwave Popcorn?

There is a difference of 308 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.