Tuna Creations Whole Grain Dijon Mustard Tuna Salad vs Chum Salmon Roe
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna Creations Whole Grain Dijon Mustard Tuna Salad
Chum Salmon Roe
The Verdict: Which is Better?
When placing Tuna Creations Whole Grain Dijon Mustard Tuna Salad and Chum Salmon Roe side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tuna Creations Whole Grain Dijon Mustard Tuna Salad is the more energy-dense option here, packing 54 more calories per 100g than Chum Salmon Roe. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tuna Creations Whole Grain Dijon Mustard Tuna Salad contains significantly more sugar (3.53g) compared to the milder Chum Salmon Roe (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chum Salmon Roe is undeniably the healthier pick.
Looking to build muscle? Tuna Creations Whole Grain Dijon Mustard Tuna Salad offers a protein boost with 14.1g per 100g, outperforming Chum Salmon Roe in this category.
Frequently Asked Questions
Which is healthier: Tuna Creations Whole Grain Dijon Mustard Tuna Salad or Chum Salmon Roe?
It depends on your goals. Tuna Creations Whole Grain Dijon Mustard Tuna Salad has 94.1 calories, while Chum Salmon Roe has 40 calories. Check the detailed table above for sugar and fat content.
Is Tuna Creations Whole Grain Dijon Mustard Tuna Salad vegan?
No, Tuna Creations Whole Grain Dijon Mustard Tuna Salad is not certified vegan.
What is the calorie difference between Tuna Creations Whole Grain Dijon Mustard Tuna Salad and Chum Salmon Roe?
There is a difference of 54 calories per 100g between the two products.
