Tuna Helper Tuna Creamy Broccoli vs Rice Thins Sesame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna Helper Tuna Creamy Broccoli
Rice Thins Sesame
The Verdict: Which is Better?
When placing Tuna Helper Tuna Creamy Broccoli and Rice Thins Sesame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tuna Helper Tuna Creamy Broccoli is the clear winner. With 82 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tuna Helper Tuna Creamy Broccoli contains significantly more sugar (5.41g) compared to the milder Rice Thins Sesame (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice Thins Sesame is undeniably the healthier pick.
Looking to build muscle? Tuna Helper Tuna Creamy Broccoli offers a protein boost with 13.51g per 100g, outperforming Rice Thins Sesame in this category.
Frequently Asked Questions
Which is healthier: Tuna Helper Tuna Creamy Broccoli or Rice Thins Sesame?
It depends on your goals. Tuna Helper Tuna Creamy Broccoli has 351 calories, while Rice Thins Sesame has 433 calories. Check the detailed table above for sugar and fat content.
Is Tuna Helper Tuna Creamy Broccoli vegan?
No, Tuna Helper Tuna Creamy Broccoli is not certified vegan.
What is the calorie difference between Tuna Helper Tuna Creamy Broccoli and Rice Thins Sesame?
There is a difference of 82 calories per 100g between the two products.
