Tuna in water vs Sardines in oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna in water
Sardines in oil
The Verdict: Which is Better?
When placing Tuna in water and Sardines in oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tuna in water is the clear winner. With 123 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Tuna in water or Sardines in oil?
It depends on your goals. Tuna in water has 79.6 calories, while Sardines in oil has 203 calories. Check the detailed table above for sugar and fat content.
Is Tuna in water vegan?
No, Tuna in water is not certified vegan.
What is the calorie difference between Tuna in water and Sardines in oil?
There is a difference of 123 calories per 100g between the two products.
