Head-to-Head Analysis

Tuna Salad vs Mixed Berries Oat Biscuits imp

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tuna Salad

Tuna Salad

Not Vegan
VS
Package of Mixed Berries Oat Biscuits imp

Mixed Berries Oat Biscuits imp

Not Vegan
Nutritional Facts (per 100g)
167 kcal
Energy
427 kcal
0.9g
Sugars
26.2g
13.4g
Fat
15.3g
10g
Protein
7.7g
1g
Salt
1.4g

The Verdict: Which is Better?

When placing Tuna Salad and Mixed Berries Oat Biscuits imp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tuna Salad is the clear winner. With 260 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tuna Salad takes the lead with only 0.9g of sugar per 100g, whereas Mixed Berries Oat Biscuits imp contains 26.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Tuna Salad offers a protein boost with 10g per 100g, outperforming Mixed Berries Oat Biscuits imp in this category.

Frequently Asked Questions

Which is healthier: Tuna Salad or Mixed Berries Oat Biscuits imp?

Tuna Salad appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tuna Salad vegan?

No, Tuna Salad is not certified vegan.

What is the calorie difference between Tuna Salad and Mixed Berries Oat Biscuits imp?

There is a difference of 260 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.