Tuna Salad vs Swedish Fish Box
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna Salad
Swedish Fish Box
The Verdict: Which is Better?
When placing Tuna Salad and Swedish Fish Box side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tuna Salad is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tuna Salad takes the lead with only 0.9g of sugar per 100g, whereas Swedish Fish Box contains 76.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tuna Salad offers a protein boost with 10g per 100g, outperforming Swedish Fish Box in this category.
Frequently Asked Questions
Which is healthier: Tuna Salad or Swedish Fish Box?
Tuna Salad appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tuna Salad vegan?
No, Tuna Salad is not certified vegan.
What is the calorie difference between Tuna Salad and Swedish Fish Box?
There is a difference of 200 calories per 100g between the two products.
