Tuna Salad Wheat sandwich vs Ham, egg & cheese English muffin sandwich
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna Salad Wheat sandwich
Ham, egg & cheese English muffin sandwich
The Verdict: Which is Better?
When placing Tuna Salad Wheat sandwich and Ham, egg & cheese English muffin sandwich side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tuna Salad Wheat sandwich is the more energy-dense option here, packing 181 more calories per 100g than Ham, egg & cheese English muffin sandwich. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tuna Salad Wheat sandwich takes the lead with only 0g of sugar per 100g, whereas Ham, egg & cheese English muffin sandwich contains 1.96g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tuna Salad Wheat sandwich or Ham, egg & cheese English muffin sandwich?
It depends on your goals. Tuna Salad Wheat sandwich has 364 calories, while Ham, egg & cheese English muffin sandwich has 183 calories. Check the detailed table above for sugar and fat content.
Is Tuna Salad Wheat sandwich vegan?
No, Tuna Salad Wheat sandwich is not certified vegan.
What is the calorie difference between Tuna Salad Wheat sandwich and Ham, egg & cheese English muffin sandwich?
There is a difference of 181 calories per 100g between the two products.
