Head-to-Head Analysis

Tuna steak in spring water vs chipotle shrimp with rice & beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tuna steak in spring water

Tuna steak in spring water

Not Vegan
VS
Package of chipotle shrimp with rice & beans

chipotle shrimp with rice & beans

Not Vegan
Nutritional Facts (per 100g)
116 kcal
Energy
107 kcal
0.3g
Sugars
1.1g
0.5g
Fat
1.8g
27g
Protein
4.4g
0.7g
Salt
0.7g

The Verdict: Which is Better?

When placing Tuna steak in spring water and chipotle shrimp with rice & beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Tuna steak in spring water is the more energy-dense option here, packing 9 more calories per 100g than chipotle shrimp with rice & beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Tuna steak in spring water offers a protein boost with 27g per 100g, outperforming chipotle shrimp with rice & beans in this category.

Frequently Asked Questions

Which is healthier: Tuna steak in spring water or chipotle shrimp with rice & beans?

It depends on your goals. Tuna steak in spring water has 116 calories, while chipotle shrimp with rice & beans has 107 calories. Check the detailed table above for sugar and fat content.

Is Tuna steak in spring water vegan?

No, Tuna steak in spring water is not certified vegan.

What is the calorie difference between Tuna steak in spring water and chipotle shrimp with rice & beans?

There is a difference of 9 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.