Tuna with crackers vs Organic dill spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna with crackers
Organic dill spears
The Verdict: Which is Better?
When placing Tuna with crackers and Organic dill spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tuna with crackers is the more energy-dense option here, packing 225 more calories per 100g than Organic dill spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tuna with crackers contains significantly more sugar (3g) compared to the milder Organic dill spears (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic dill spears is undeniably the healthier pick.
Looking to build muscle? Tuna with crackers offers a protein boost with 19.2g per 100g, outperforming Organic dill spears in this category.
Frequently Asked Questions
Which is healthier: Tuna with crackers or Organic dill spears?
It depends on your goals. Tuna with crackers has 225 calories, while Organic dill spears has 0 calories. Check the detailed table above for sugar and fat content.
Is Tuna with crackers vegan?
No, Tuna with crackers is not certified vegan.
What is the calorie difference between Tuna with crackers and Organic dill spears?
There is a difference of 225 calories per 100g between the two products.
