Tunisian Dates vs Buttermilk Complete Pancake Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tunisian Dates
Buttermilk Complete Pancake Mix
The Verdict: Which is Better?
When placing Tunisian Dates and Buttermilk Complete Pancake Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tunisian Dates is the clear winner. With 66 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tunisian Dates contains significantly more sugar (63.5g) compared to the milder Buttermilk Complete Pancake Mix (16.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Buttermilk Complete Pancake Mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tunisian Dates or Buttermilk Complete Pancake Mix?
It depends on your goals. Tunisian Dates has 290 calories, while Buttermilk Complete Pancake Mix has 356 calories. Check the detailed table above for sugar and fat content.
Is Tunisian Dates vegan?
No, Tunisian Dates is not certified vegan.
What is the calorie difference between Tunisian Dates and Buttermilk Complete Pancake Mix?
There is a difference of 66 calories per 100g between the two products.
