Turbinado Cane Sugar vs unsulphured black strap molasses
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turbinado Cane Sugar
unsulphured black strap molasses
The Verdict: Which is Better?
When placing Turbinado Cane Sugar and unsulphured black strap molasses side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Turbinado Cane Sugar is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Turbinado Cane Sugar takes the lead with only 8g of sugar per 100g, whereas unsulphured black strap molasses contains 11g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Turbinado Cane Sugar or unsulphured black strap molasses?
Turbinado Cane Sugar appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Turbinado Cane Sugar vegan?
No, Turbinado Cane Sugar is not certified vegan.
What is the calorie difference between Turbinado Cane Sugar and unsulphured black strap molasses?
There is a difference of 10 calories per 100g between the two products.
