Head-to-Head Analysis

Turkey Apple Cheddar Sandwich vs Ham & Cheddar Mini Sub

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Turkey Apple Cheddar Sandwich

Turkey Apple Cheddar Sandwich

Not Vegan
VS
Top Pick
Package of Ham & Cheddar Mini Sub

Ham & Cheddar Mini Sub

Not Vegan
Nutritional Facts (per 100g)
207 kcal
Energy
225 kcal
3.3g
Sugars
2.5g
9.9g
Fat
7.8g
9.9g
Protein
14.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Turkey Apple Cheddar Sandwich and Ham & Cheddar Mini Sub side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Turkey Apple Cheddar Sandwich is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Turkey Apple Cheddar Sandwich or Ham & Cheddar Mini Sub?

It depends on your goals. Turkey Apple Cheddar Sandwich has 207 calories, while Ham & Cheddar Mini Sub has 225 calories. Check the detailed table above for sugar and fat content.

Is Turkey Apple Cheddar Sandwich vegan?

No, Turkey Apple Cheddar Sandwich is not certified vegan.

What is the calorie difference between Turkey Apple Cheddar Sandwich and Ham & Cheddar Mini Sub?

There is a difference of 18 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.