Turkey Bacon vs Brown Sugar Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Bacon
Brown Sugar Ham
The Verdict: Which is Better?
When placing Turkey Bacon and Brown Sugar Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Turkey Bacon is the more energy-dense option here, packing 1107 more calories per 100g than Brown Sugar Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Turkey Bacon takes the lead with only 0g of sugar per 100g, whereas Brown Sugar Ham contains 9.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Turkey Bacon offers a protein boost with 88.9g per 100g, outperforming Brown Sugar Ham in this category.
Frequently Asked Questions
Which is healthier: Turkey Bacon or Brown Sugar Ham?
It depends on your goals. Turkey Bacon has 1330 calories, while Brown Sugar Ham has 223 calories. Check the detailed table above for sugar and fat content.
Is Turkey Bacon vegan?
No, Turkey Bacon is not certified vegan.
What is the calorie difference between Turkey Bacon and Brown Sugar Ham?
There is a difference of 1107 calories per 100g between the two products.
