Head-to-Head Analysis

TURKEY BREAKFAST SAUSAGE LINKS vs Natural Brown Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of TURKEY BREAKFAST SAUSAGE LINKS

TURKEY BREAKFAST SAUSAGE LINKS

Not Vegan
VS
Top Pick
Package of Natural Brown Rice

Natural Brown Rice

Not Vegan
Nutritional Facts (per 100g)
193 kcal
Energy
845 kcal
1.8g
Sugars
0g
12.3g
Fat
5.7g
19.3g
Protein
17g
1.8g
Salt
0g

The Verdict: Which is Better?

When placing TURKEY BREAKFAST SAUSAGE LINKS and Natural Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, TURKEY BREAKFAST SAUSAGE LINKS is the clear winner. With 652 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. TURKEY BREAKFAST SAUSAGE LINKS contains significantly more sugar (1.75g) compared to the milder Natural Brown Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural Brown Rice is undeniably the healthier pick.

Looking to build muscle? TURKEY BREAKFAST SAUSAGE LINKS offers a protein boost with 19.3g per 100g, outperforming Natural Brown Rice in this category.

Frequently Asked Questions

Which is healthier: TURKEY BREAKFAST SAUSAGE LINKS or Natural Brown Rice?

It depends on your goals. TURKEY BREAKFAST SAUSAGE LINKS has 193 calories, while Natural Brown Rice has 845 calories. Check the detailed table above for sugar and fat content.

Is TURKEY BREAKFAST SAUSAGE LINKS vegan?

No, TURKEY BREAKFAST SAUSAGE LINKS is not certified vegan.

What is the calorie difference between TURKEY BREAKFAST SAUSAGE LINKS and Natural Brown Rice?

There is a difference of 652 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.