Head-to-Head Analysis

Turkey Breast vs seasoned roast beef

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Turkey Breast

Turkey Breast

Not Vegan
VS
Package of seasoned roast beef

seasoned roast beef

Not Vegan
Nutritional Facts (per 100g)
107.1 kcal
Energy
141 kcal
0g
Sugars
0g
0.9g
Fat
6.2g
21.4g
Protein
22.9g
1.9g
Salt
0.9g

The Verdict: Which is Better?

When placing Turkey Breast and seasoned roast beef side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Turkey Breast is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Turkey Breast or seasoned roast beef?

It depends on your goals. Turkey Breast has 107.14 calories, while seasoned roast beef has 141 calories. Check the detailed table above for sugar and fat content.

Is Turkey Breast vegan?

No, Turkey Breast is not certified vegan.

What is the calorie difference between Turkey Breast and seasoned roast beef?

There is a difference of 34 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.