Head-to-Head Analysis

Turkey Broth vs WHITE RICE

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Turkey Broth

Turkey Broth

Not Vegan
VS
Top Pick
Package of WHITE RICE

WHITE RICE

Not Vegan
Nutritional Facts (per 100g)
1.4 kcal
Energy
370 kcal
0.2g
Sugars
0g
0.1g
Fat
0g
0.2g
Protein
8.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Turkey Broth and WHITE RICE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Turkey Broth is the clear winner. With 369 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Turkey Broth or WHITE RICE?

It depends on your goals. Turkey Broth has 1.4 calories, while WHITE RICE has 370 calories. Check the detailed table above for sugar and fat content.

Is Turkey Broth vegan?

No, Turkey Broth is not certified vegan.

What is the calorie difference between Turkey Broth and WHITE RICE?

There is a difference of 369 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.