Head-to-Head Analysis

Turkey & Cheddar Mini Sub vs 10 Grain Pancake & Waffle Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Turkey & Cheddar Mini Sub

Turkey & Cheddar Mini Sub

Not Vegan
VS
Package of 10 Grain Pancake & Waffle Mix

10 Grain Pancake & Waffle Mix

Not Vegan
Nutritional Facts (per 100g)
243 kcal
Energy
350 kcal
3.6g
Sugars
5g
11.4g
Fat
2.5g
15.7g
Protein
12.5g
1.2g
Salt
3.9g

The Verdict: Which is Better?

When placing Turkey & Cheddar Mini Sub and 10 Grain Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Turkey & Cheddar Mini Sub is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Turkey & Cheddar Mini Sub takes the lead with only 3.57g of sugar per 100g, whereas 10 Grain Pancake & Waffle Mix contains 5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Turkey & Cheddar Mini Sub offers a protein boost with 15.7g per 100g, outperforming 10 Grain Pancake & Waffle Mix in this category.

Frequently Asked Questions

Which is healthier: Turkey & Cheddar Mini Sub or 10 Grain Pancake & Waffle Mix?

Turkey & Cheddar Mini Sub appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Turkey & Cheddar Mini Sub vegan?

No, Turkey & Cheddar Mini Sub is not certified vegan.

What is the calorie difference between Turkey & Cheddar Mini Sub and 10 Grain Pancake & Waffle Mix?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.