Turkey Club Sub vs The Only Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Club Sub
The Only Bar
The Verdict: Which is Better?
When placing Turkey Club Sub and The Only Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Turkey Club Sub is the clear winner. With 155 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Turkey Club Sub contains significantly more sugar (1.01g) compared to the milder The Only Bar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, The Only Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Turkey Club Sub or The Only Bar?
It depends on your goals. Turkey Club Sub has 202 calories, while The Only Bar has 357 calories. Check the detailed table above for sugar and fat content.
Is Turkey Club Sub vegan?
No, Turkey Club Sub is not certified vegan.
What is the calorie difference between Turkey Club Sub and The Only Bar?
There is a difference of 155 calories per 100g between the two products.
