Head-to-Head Analysis

Turkey Club Wrap vs Ham, egg & cheese English muffin sandwich

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Turkey Club Wrap

Turkey Club Wrap

Not Vegan
VS
Package of Ham, egg & cheese English muffin sandwich

Ham, egg & cheese English muffin sandwich

Not Vegan
Nutritional Facts (per 100g)
178 kcal
Energy
183 kcal
1.5g
Sugars
2g
4.4g
Fat
5.9g
13g
Protein
12.4g
1.8g
Salt
1.6g

The Verdict: Which is Better?

When placing Turkey Club Wrap and Ham, egg & cheese English muffin sandwich side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Turkey Club Wrap is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Turkey Club Wrap or Ham, egg & cheese English muffin sandwich?

Turkey Club Wrap appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Turkey Club Wrap vegan?

No, Turkey Club Wrap is not certified vegan.

What is the calorie difference between Turkey Club Wrap and Ham, egg & cheese English muffin sandwich?

There is a difference of 5 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.