Turkey Cuban Sandwich vs Lemon Raspberry Muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Cuban Sandwich
Lemon Raspberry Muffin
The Verdict: Which is Better?
When placing Turkey Cuban Sandwich and Lemon Raspberry Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Turkey Cuban Sandwich is the clear winner. With 170 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Turkey Cuban Sandwich takes the lead with only 0.643g of sugar per 100g, whereas Lemon Raspberry Muffin contains 22.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Turkey Cuban Sandwich offers a protein boost with 11.3g per 100g, outperforming Lemon Raspberry Muffin in this category.
Frequently Asked Questions
Which is healthier: Turkey Cuban Sandwich or Lemon Raspberry Muffin?
Turkey Cuban Sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Turkey Cuban Sandwich vegan?
No, Turkey Cuban Sandwich is not certified vegan.
What is the calorie difference between Turkey Cuban Sandwich and Lemon Raspberry Muffin?
There is a difference of 170 calories per 100g between the two products.
