Turkey Ham Cheddar vs Rigatoni Alfredo Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Ham Cheddar
Rigatoni Alfredo Sauce
The Verdict: Which is Better?
When placing Turkey Ham Cheddar and Rigatoni Alfredo Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Turkey Ham Cheddar is the more energy-dense option here, packing 31 more calories per 100g than Rigatoni Alfredo Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Turkey Ham Cheddar takes the lead with only 0g of sugar per 100g, whereas Rigatoni Alfredo Sauce contains 1.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Turkey Ham Cheddar offers a protein boost with 18.5g per 100g, outperforming Rigatoni Alfredo Sauce in this category.
Frequently Asked Questions
Which is healthier: Turkey Ham Cheddar or Rigatoni Alfredo Sauce?
It depends on your goals. Turkey Ham Cheddar has 231 calories, while Rigatoni Alfredo Sauce has 200 calories. Check the detailed table above for sugar and fat content.
Is Turkey Ham Cheddar vegan?
No, Turkey Ham Cheddar is not certified vegan.
What is the calorie difference between Turkey Ham Cheddar and Rigatoni Alfredo Sauce?
There is a difference of 31 calories per 100g between the two products.
