Turkey Jerky vs Bologna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Jerky
Bologna
The Verdict: Which is Better?
When placing Turkey Jerky and Bologna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Turkey Jerky is the more energy-dense option here, packing 81 more calories per 100g than Bologna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Turkey Jerky contains significantly more sugar (1.79g) compared to the milder Bologna (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Bologna is undeniably the healthier pick.
Looking to build muscle? Turkey Jerky offers a protein boost with 14.3g per 100g, outperforming Bologna in this category.
Frequently Asked Questions
Which is healthier: Turkey Jerky or Bologna?
It depends on your goals. Turkey Jerky has 161 calories, while Bologna has 80.1 calories. Check the detailed table above for sugar and fat content.
Is Turkey Jerky vegan?
No, Turkey Jerky is not certified vegan.
What is the calorie difference between Turkey Jerky and Bologna?
There is a difference of 81 calories per 100g between the two products.
