Turkey Jerky vs GROUND BEEF
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Jerky
GROUND BEEF
The Verdict: Which is Better?
When placing Turkey Jerky and GROUND BEEF side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Turkey Jerky is the more energy-dense option here, packing 9 more calories per 100g than GROUND BEEF. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Turkey Jerky contains significantly more sugar (1.79g) compared to the milder GROUND BEEF (0g). If you are monitoring your insulin levels or trying to cut down on sweets, GROUND BEEF is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Turkey Jerky or GROUND BEEF?
It depends on your goals. Turkey Jerky has 161 calories, while GROUND BEEF has 151.785714285714 calories. Check the detailed table above for sugar and fat content.
Is Turkey Jerky vegan?
No, Turkey Jerky is not certified vegan.
What is the calorie difference between Turkey Jerky and GROUND BEEF?
There is a difference of 9 calories per 100g between the two products.
